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Jump Start Your Hormones

online group coaching

Heavy periods
Weight Gain
Mood Swings
Restless Sleep
Low Sex Drive
Facial Hair
Digestive Problems
Hair Loss  

These are all check engine signals that your body needs a tune up. 

Ready to start feeling like you again? 

Join me for a 4 week intensive to tune up your hormones. 

If you are looking for breakthrough in your mental, physical, and hormone health, join me via zoom calls once a week for small group coaching sessions. In these sessions, together we get to the root of your health concerns in a functional way and help you start making small attainable goals toward your big health goals. 

What does the 4 weeks look like?

Weekly Coaching Sessions via Zoom for four weeks starting June 10th - July 1st every Monday at 5:30pm EST (so you can join from anywhere).

  • Focused attention on the three strongholds that keep us stuck. Stress, Food, Environmental and Emotional Toxins.

  • Weekly goal setting to help you move toward healthier habits. Your goals will be your homework.  We will keep each other accountable. 

  • Lively group discussions each week. Bring your realness. We will go deep. Be ready for truth. 

  • My newly released In-Tune E-book so you can review any information that was shared. 

  • Weekly emails with articles, resources, tips, and recipes. 

  • Facebook accountability group to stay in contact with those in your group. This will be the place I post the replay of the zoom if you can't make the live version. It is best to attend live so you can get the full interaction. 

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are you ready?

Invest in yourself for four weeks to start making healthier habits. 

June 10, 17, 24 and July 1
5:30pm to 6:30pm EST

Cost is $125.

Complete the Health History on my website and I will be in touch to set up your 15 minute discovery call before we begin.