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1-on-1 health coaching

What is holding you back from thriving every day?  You are a beautifully designed woman made in the image of an Almighty Creator. You were not made faulty.  It is time to stop living in default and start a revival in your life. I know that health can be confusing. There is a lot of information out there telling you what you need to do for your health, but no one takes the time to listen to your needs or to show you how to make changes.  It is time to bridge the gap between the medical world, your life, and the woman you desire to be. No one else knows your body better than you.

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As a Functional Medicine Health Coach, I work with women who desire to become hormonally balanced.

What is it that you desire most?

  • Being a mother

  • Feeling emotionally balanced

  • Learning how to transition into motherhood

  • Learning how to nourish your body after baby

  • Balancing work and a household with a positive attitude

  • Creating a nourishing home

  • Navigating menopause

 Private coaching sessions take place either in person or via phone for long distance clients. Your individual needs are cared for with an individual plan just for you.  Bring your broken and your messy to a safe place where you will be equipped to thrive in the elements of life. By combining faith, food, and kinship together we can bridge the gap between modern medicine, integrative practices, and get to the root cause of your concern.

I will coach you through twelve areas of life to help you lead a holistic and healthy life. You will break through emotional barriers, relationships, and finances: areas that are highly related to binge eating, stress, and other poor choices in life.

What does the 12 weeks look like?

  • Private health coaching for 50 minutes for 12 weeks

  • Nutritional books, dvds, handouts

  • Support between sessions

  • Meal planning

  • Cooking classes if local

  • Food shopping tour if local

  • Individualized plan just for your needs

Our sessions together are client led. I do not give you a rigid diet or lifestyle plan to follow. Instead you learn to be in tune with your body by talking out your concerns and the areas you feel you want to change. We then make attainable goals together for you to work on between sessions. This way you will have greater success when you feel old habits creeping back.

Ready to start writing the next part of your story?

Initial consultation 

Complete the health history form below and I will be in touch to schedule your first consult.

During your initial consult I discuss any lab work along with your health history form. We begin to make connections to physical and emotional well-being and your current state of life.

Initial consults are 60-90 minutes depending on the depth of your health concern. From there I will create your six or twelve week plan.

Cost of the initial consult is $165